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Sweet Exhale: Use Rest As Your Secret Weapon

Now, I can go on and on about this topic. I grew up trying too hard and then as an adult, entered into the New York workforce - where even the dudes on the street have an extra hustle. Whew-wee!ย The grind is REAL. After being burned out, sick, mildly depressed a couple of times, I started to take this resting thing more seriously. So here areย a few things that I do that helps me exhale sweetly and then, grind more effectively. 1. Know the number of hours of sleep you need to get. I need 7 hours at least (don't judge me). Otherwise, I am cranky, not focused, less beautiful - it's just a mess. I realize that a lot...

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